Someone in my household refuses to eat chicken breast or pork chops, unless they have been marinated, especially when they are going to be cooked on the barbecue. I use a marinade meant for tofu from Sarah Brown's Vegetarian Cookbook, a vegetarian classic that was a favourite in my student days.
For 2 chicken breasts or pork chops
1 small onion, chopped very finely
4 tbsp peanut or sunflower oil
juice of 1/2 lemon
3 tbsp soy sauce
2 tbsp dry sherry
2 tsp honey
1 tbsp grated ginger
3 garlic cloves, crushed
Mix all ingredients, then add the meat and let it marinate for 2-3 hours. Take the meat out for cooking. Pour the marinade trough a sieve and let the juice boil for a few min. if you would like a tasty sauce.
No pic in these extremely busy times.
22 July 2011
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1 comment:
Hello Abora gostosa
Thnx for this great tip.
I have tried it and must confirm: great stuff!
Note that i accidentally left the chicken in the fridge for 2 days ... just delicious, tho a tad sour (prolly too much lemon - use lime instead?). Cooking up the juice afterwards was ... just hmmmm.
ps - perhaps clean the chicken before throwing it onto the bbq to prevent burning the onion bits.
Cheers,
P
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