22 July 2011

Chicken or pork marinade

Someone in my household refuses to eat chicken breast or pork chops, unless they have been marinated, especially when they are going to be cooked on the barbecue. I use a marinade meant for tofu from Sarah Brown's Vegetarian Cookbook, a vegetarian classic that was a favourite in my student days.

For 2 chicken breasts or pork chops

1 small onion, chopped very finely
4 tbsp peanut or sunflower oil
juice of 1/2 lemon
3 tbsp soy sauce
2 tbsp dry sherry
2 tsp honey
1 tbsp grated ginger
3 garlic cloves, crushed

Mix all ingredients, then add the meat and let it marinate for 2-3 hours. Take the meat out for cooking. Pour the marinade trough a sieve and let the juice boil for a few min. if you would like a tasty sauce.
No pic in these extremely busy times.

1 comment:

P. said...

Hello Abora gostosa

Thnx for this great tip.
I have tried it and must confirm: great stuff!

Note that i accidentally left the chicken in the fridge for 2 days ... just delicious, tho a tad sour (prolly too much lemon - use lime instead?). Cooking up the juice afterwards was ... just hmmmm.

ps - perhaps clean the chicken before throwing it onto the bbq to prevent burning the onion bits.

Cheers,
P